• Guide to hormone replacement therapy

    Want to know more about HRT? Find out about the different types, which symptoms it can help and what to consider if researching this as a treatment option during menopause.

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  • Navigating your pregnancy journey from bump to baby

    Pregnancy is a unique journey with ups as well as downs. Find out what to expect, how to stay healthy, and tips to help you feel prepared every step of the way.

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  • What is intrauterine insemination (IUI)?

    IUI is a common fertility treatment for mild infertility issues. We explain how it works, who it can help, success rates, costs, and what to expect.

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  • Exploring fertility treatment options

    Want to know more about IUI, IVF and other fertility treatment options? Read on to find out about the support available to help you navigate your journey to parenthood.

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  • Why fertility testing matters

    Fertility testing is the first step in understanding your reproductive health. Find out how the tests work, what to expect and how the results can guide your next steps.

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  • What is infertility and why does it happen?

    Infertility affects 1 in 7 couples in the UK. Learn about the causes, risk factors, when to seek help and where you can find emotional support.

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  • Lifestyle guidance with Stella’s menopause app

    Download Stella’s menopause app to get your plan to manage symptoms through lifestyle change and coaching. Explore a menopause library full of resources to help you feel better now and in later life.

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  • How Stella helped me feel more in control and capable

    Vira Health offers the Stella menopause app which recommends lifestyle changes to help ease menopause symptoms. Find out how it helped Emma feel better and supported during a difficult time.

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  • The stages of menopause

    Are you baffled by the stages of menopause? We explain premenopause, perimenopause and postmenopause, and how they can impact you and your health in our guide.

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  • What are the symptoms of menopause?

    There are many menopause symptoms and you may experience some or none of these. Remember, there are treatments and lifestyle changes that can help!

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